Personal trainer guidance
This youtube channel was created for the sake of science,to bring more knowledge and awareness about our body!
Allow me to introduce myself, I am a licenced personal trainer, a fresh mother of three children, suffering from diastasis recti right now, in love with learning new things every day, eager to know my own body and how to keep it healthy and young for longer.
I will upload health-related videos every week, on Thursday.
Enjoy, and if you like what you see please comment below the videos, subscribe the channel, and hit the bell button, so you know every time i post!